Hubungan Intensitas Penggunaan Gadget Dan Perilaku Bedtime Procrastination Terhadap Penurunan Kualitas Tidur Pada Pegiat Olahraga Lari

Dini Novitasari; Wijianto

Authors

Dini Novitasari Universitas Muhammadiyah Surakarta
Wijianto Universitas Muhammadiyah Surakarta

Keywords:

Gadget, Bedtime Procrastination, Sleep Quality, Kualitas Tidur

Abstract

Abstract : The intensity of gadget use and bedtime procrastination may be associated with sleep quality in runners, who require adequate rest to support physical recovery. This study aims to analyze the relationship between the intensity of gadget use and bedtime procrastination and sleep quality in runners. The study employed an analytical observational design with a cross sectional approach. A total of 85 runners aged 15 to24 years were recruited using purposive sampling. Data were collected using the Questionnaire for Screen Time of Adolescents (QueST), the Bedtime Procrastination Scale (BPS), and the Pittsburgh Sleep Quality Index (PSQI). Analyses were conducted using Spearman’s correlation and multiple linear regression. The results showed that the intensity of gadget use was not significantly associated with sleep quality (p = 0.078: r = 0.192). Conversely, bedtime procrastination had a moderate positive association with PSQI scores (p smaller 0.001: r = 0.505). This suggests that the more one procrastinates going to bed, the lower their sleep quality. Regression analysis showed that both variables were simultaneously and significantly associated with sleep quality and explained 23.8 percent of the variation in PSQI scores. Thus, bedtime procrastination has a stronger association with sleep quality than the intensity of gadget use among runners.

Abstrak : Intensitas penggunaan gadget dan perilaku menunda tidur dapat berkaitan dengan kualitas tidur pada pelari yang membutuhkan istirahat cukup untuk mendukung pemulihan tubuh. Penelitian ini bertujuan menganalisis hubungan intensitas penggunaan gadget dan bedtime procrastination dengan kualitas tidur pada pelari. Penelitian menerapkan desain observasional analitik dengan pendekatan cross-sectional. Sebanyak 85 pelari berusia 15 sampai 24 tahun dengan teknik purposive sampling. Data dikumpulkan menggunakan Questionnaire for Screen Time of Adolescents (QueST), Bedtime Procrastination Scale (BPS), dan Pittsburgh Sleep Quality Index (PSQI). Analisis dilakukan menggunakan korelasi Spearman dan regresi linear berganda. Hasil menunjukkan bahwa intensitas penggunaan gadget tidak berhubungan signifikan dengan kualitas tidur (p = 0,078: r = 0,192). Sebaliknya, bedtime procrastination memiliki hubungan positif berkekuatan sedang dengan skor PSQI (p Lebih kecil 0,001: r = 0,505). Hal ini menunjukkan bahwa semakin tinggi perilaku menunda tidur, semakin rendah kualitas tidur. Analisis regresi menunjukkan kedua variabel secara simultan berhubungan signifikan dengan kualitas tidur dan menjelaskan 23,8 persen variasi skor PSQI. Dengan demikian, bedtime procrastination memiliki hubungan lebih kuat dengan kualitas tidur dibandingkan intensitas penggunaan gadget pada pelari.

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