Hubungan Tingkat Dehidrasi Dengan Kelelahan Pemain Club Futsal
Keywords:
dehydration, fatigue, futsal, hydration, middle school players, dehidrasi, kelelahan mata, hidrasi, pemain SMPAbstract
Abstract: Dehydration is a loss of body fluid that may affect physiological function and perceived fatigue during physical activity, particularly in intermittent high-intensity sports such as futsal. This study examined changes in hydration status before and after training and the association between post training dehydration and fatigue among players of the SMP Negeri 1 Sakra Futsal Club. A quantitative correlational design was used with all 28 players included through total sampling. Hydration status was assessed using the Urine Colour Chart (UCC) before and after training, whereas fatigue was assessed after training using a physical fatigue scale. Descriptive findings showed an increased proportion of players in the severe dehydration category after training. Based on the internally consistent pair of values in the available correlation output, post training dehydration showed a positive correlation with fatigue, with a magnitude of r = 0.343 (p = 0.074, N = 28), which did not reach statistical significance at a = 0.05. Thus, the data indicate a positive tendency, but do not provide sufficient statistical evidence of a significant association. Hydration monitoring remains relevant for managing players’ physical condition during training.
Abstrak: Dehidrasi merupakan kondisi kehilangan cairan tubuh yang dapat memengaruhi fungsi fisiologis dan persepsi kelelahan selama aktivitas fisik, khususnya pada olahraga futsal yang bersifat intermiten dan berintensitas tinggi. Penelitian ini bertujuan menganalisis perubahan status hidrasi sebelum dan sesudah latihan serta hubungan antara tingkat dehidrasi sesudah latihan dengan tingkat kelelahan pemain Club Futsal SMP Negeri 1 Sakra. Penelitian menggunakan pendekatan kuantitatif dengan desain korelasional dan melibatkan seluruh 28 pemain melalui total sampling. Status hidrasi diukur menggunakan Urine Colour Chart (UCC) sebelum dan sesudah latihan, sedangkan kelelahan diukur sesudah latihan menggunakan skala kelelahan fisik. Analisis deskriptif menunjukkan peningkatan proporsi pemain pada kategori dehidrasi berat sesudah latihan. Berdasarkan pasangan nilai yang konsisten pada output korelasi yang tersedia, diperoleh korelasi positif dengan magnitude r = 0,343 antara tingkat dehidrasi sesudah latihan dan kelelahan, dengan p = 0,074 (N = 28), sehingga hubungan tersebut belum mencapai signifikansi statistik pada taraf alpha = 0,05. Temuan ini menunjukkan adanya kecenderungan hubungan positif, tetapi belum memberikan bukti statistik yang cukup untuk menyimpulkan adanya hubungan yang signifikan. Pemantauan hidrasi tetap penting sebagai bagian dari pengelolaan kondisi fisik pemain selama latihan.
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