Efektivitas Leg Pump Terhadap Penurunan Kadar Asam Laktat Pada Atlet Bulutngkis
Keywords:
lactid acid, badminton athlete, leg pump, recovery, asam laktat, bulu tangkisAbstract
Abstract : Badminton is a high intensity sport that predominantly involves anaerobic activity which produces lactic acid as the end product of energy metabolism. This study aims to determine the effect of leg pump use on the reduction of lactate levels in the lower extremities of badminton athletes. The method used was an experimental study with a one group pretest posttest design. The study sample consisted of 10 athletes from the badminton Club at the Indonesia University of Education, selected using purposive sampling. The research instruments included the measurement of blood lactate levels using the EDGE Blood Lactate Monitoring System. The research procedure began with a multi-shuttle drill exercise as a stimulus to increase blood lactate levels, followed by blood sampling before and after a 30 minute leg pump intervention. The results showed that the leg pump significantly reduced blood lactate levels in badminton athletes. Thus, the leg pump can be used as an effective recovery method to accelerate metabolic recovery after high intensity exercise in badminton athletes.
Abstrak : Bulu tangkis adalah cabang olahraga dengan intenistas tinggi yang melibatkan aktivitas anaerob secara dominan yang akan menghasilkan asam laktat sebagai produk akhir metabolisme energi. Penelitian ini bertujuan untuk mengetahui pengaruh penggunaan leg pump terhadap penurunan kadar asam laktat pada ekstremitas bawah atlet bulu tangkis. Metode yang digunakan adalah eksperimen dengan desain one group pretest posttest. Sampel penelitian berjumlah 10 atlet UKM Bulu tangkis Universitas Pendidikan Indonesia yang dipilih menggunakan teknik purposive sampling. Instrumen penelitian meliputi pengukuran kadar asam laktat darah menggunakan the EDGE blood lactate monitoring system. Prosedur penelitian diawali dengan pemberian latihan multi-shuttle drill sebagai stimulus peningkatan laktat darah, kemudian dilakukan pengambilan sampel darah sebelum dan sesudah intervensi leg pump selama 30 menit. Hasil penelitian menunjukkan bahwa leg pump signifikan terhadap penurunan kadar asam laktat darah atlet bulu tangkis. Dengan demikian, leg pump dapat digunakan sebagai metode recovery yang efektif untuk mempercepat pemulihan metabolik setelah latihan intensitas tinggi pada atlet bulu tangkis.
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