Penggunaan Media Sosial dan Gaya Hidup Sedentari pada Mahasiswa FIKK Universitas Negeri Makassar: Studi Analitik

Andi Atssam Mappanyukki; Mujtahidah

Authors

Andi Atssam Mappanyukki Universitas Negeri Makassar
Mujtahidah Universitas Negeri Makassar

Keywords:

media sosial, gaya hidup sedentari, mahasiswa, screen time, aktivitas fisik

Abstract

Abstract: Sedentary lifestyle has become a public health problem among college students due to the increasing use of social media and screen based activities. This study aims to analyze the relationship between the intensity of social media use and sedentary lifestyle among students of the Faculty of Sport and Health Sciences, Makassar State University. This study used a quantitative analytical design with a cross-sectional approach. Data were collected in May 2026 through an online questionnaire using Google Forms from 589 college students who used social media. Social media use was categorized into less active, active, and very active, while sedentary lifestyle was classified into low, moderate, and high. Data were analyzed using univariate analysis, chi square test, and simple logistic regression. The results showed that most respondents were active social media users and the majority had a high sedentary lifestyle. The proportion of high sedentary increased with increasing intensity of social media use. Logistic regression analysis showed that students with very active use had a 4.20 times greater chance of experiencing a high sedentary lifestyle compared to the less active group. The chi-square test showed a significant relationship between the intensity of social media use and sedentary lifestyle (p less than 0.001). These findings underscore the importance of reducing prolonged screen-based behavior and encouraging active lifestyles among students. Campus health promotion programs should integrate digital wellness education, screen time management, active breaks, and promotion of regular physical activity.

Abstrak : Gaya hidup sedentari menjadi masalah kesehatan masyarakat pada mahasiswa seiring meningkatnya penggunaan media sosial dan aktivitas berbasis layar. Penelitian ini bertujuan menganalisis hubungan intensitas penggunaan media sosial dengan gaya hidup sedentari pada mahasiswa Fakultas Ilmu Keolahragaan dan Kesehatan Universitas Negeri Makassar. Penelitian ini menggunakan desain kuantitatif analitik dengan pendekatan cross sectional. Data dikumpulkan pada Mei 2026 melalui kuesioner online menggunakan Google Form terhadap 589 mahasiswa pengguna media sosial. Penggunaan media sosial dikategorikan menjadi kurang aktif, aktif, dan sangat aktif, sedangkan gaya hidup sedentari diklasifikasikan menjadi rendah, sedang, dan tinggi. Data dianalisis menggunakan analisis univariat, uji chi square, dan regresi logistik sederhana. Hasil penelitian menunjukkan bahwa sebagian besar responden merupakan pengguna media sosial aktif dan mayoritas memiliki gaya hidup sedentari tinggi. Proporsi sedentari tinggi meningkat seiring meningkatnya intensitas penggunaan media sosial. Analisis regresi logistik menunjukkan bahwa mahasiswa dengan penggunaan sangat aktif memiliki peluang 4,20 kali lebih besar mengalami gaya hidup sedentari tinggi dibandingkan kelompok kurang aktif. Uji chi square menunjukkan hubungan signifikan antara intensitas penggunaan media sosial dan gaya hidup sedentari (p kurang dari 0,001). Temuan ini menegaskan pentingnya mengurangi perilaku berbasis layar yang berkepanjangan dan mendorong gaya hidup aktif pada mahasiswa. Program promosi kesehatan kampus perlu mengintegrasikan edukasi digital wellness, manajemen screen time, jeda aktif, dan promosi aktivitas fisik rutin.

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