Implementasi Latihan Quickness Untuk Meningkatkan Kecepatan Waktu Reaksi Tendangan Belakang Atlet Pencak Silat

Raihan Irsyad Sumarsono; Mulyana; Patriana Nurmansyah Awwaludin; Oktoviana Nur Ajid

Authors

Raihan Irsyad Sumarsono Universitas Pendidikan Indonesia
Mulyana Universitas Pendidikan Indonesia
Patriana Nurmansyah Awwaludin Universitas Pendidikan Indonesia
Oktoviana Nur Ajid Universitas Pendidikan Indonesia

Abstract

Abstract: Efforts to improve the performance of pencak silat athletes require attention to various components of physical condition that support match performance. One component that has an important role is the speed of reaction time because this ability is related to the athlete's response to stimuli so that they can attack quickly and precisely. The back kick is one of the techniques in pencak silat that requires good reaction speed so that attacks can be carried out effectively and are difficult for opponents to anticipate. One form of training that can be used to improve this ability is quickness training which focuses on the ability to respond quickly to certain stimuli. This study aims to determine the effect of quickness training on increasing the speed of reaction time of pencak silat athletes back kicks. The research method used a Pre Experimental One Group Pretest Posttest Design. The research sample consisted of 10 pencak silat athletes aged 19 to 22 with a purposive sampling technique. The training lasted for 4 weeks with a frequency of 3 times a week. The results showed a decrease in the average value from 386.1 ms in the pre-test to 352.9 ms in the post-test. This decrease in the time needed to respond indicates an increase in the speed of the athletes reaction time. The results of the hypothesis test showed a significance value of 0.000, less than 0.05, indicating a significant effect. The study concluded that quickness training significantly increased the reaction time of pencak silat athletes' back kicks

Abstrak : Upaya meningkatkan prestasi atlet pencak silat memerlukan perhatian terhadap berbagai komponen kondisi fisik yang mendukung performa pertandingan. Salah satu komponen yang memiliki peranan penting yaitu kecepatan waktu reaksi karena kemampuan tersebut berkaitan dengan respons atlet terhadap stimulus sehingga dapat melakukan serangan dengan cepat dan tepat. Tendangan belakang merupakan salah satu teknik dalam pencak silat yang memerlukan kecepatan reaksi yang baik agar serangan dapat dilakukan secara efektif dan sulit diantisipasi lawan. Salah satu bentuk latihan yang dapat digunakan untuk meningkatkan kemampuan tersebut yaitu latihan quickness yang berfokus pada kemampuan merespons gerakan secara cepat terhadap rangsangan tertentu. Penelitian ini bertujuan untuk mengetahui pengaruh latihan quickness terhadap peningkatan kecepatan waktu reaksi tendangan belakang atlet pencak silat. Metode penelitian menggunakan desain Pre Experimental One Group PretestPosttest Design. Sampel penelitian berjumlah 10 atlet pencak silat usia 19 sampai 22 dengan teknik pengambilan sampel bertujuan. Latihan berlangsung selama 4 minggu dengan frekuensi 3 kali dalam seminggu. Hasil penelitian menunjukkan adanya penurunan nilai rata-rata dari 386,1ms pada pre test menjadi menjadi 352,9 ms pada post test penurunan waktu yang dibutuhkan untuk merespon ini mengindikasikan adanya peningkatan kecepatan waktu reaksi atlet. Hasil uji hipotesis menunjukan nilai signifikansi sebesar 0,000 lebih kecil dari 0,05 yang berarti terdapat pengaruh yang signifikan. Simpulan penelitian menunjukkan bahwa latihan quickness memberikan pengaruh signifikan terhadap peningkatan kecepatan waktu reaksi tendangan belakang atlet pencak silat.

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