Pengaruh Olahraga Intensitas High dan Intensitas Moderate Dengan Musik terhadap TNF-α

Rostandi  Alfan; Sugiharto Sugiharto; Olivia  Andiana

doi:10.17977/um062v3i82021p642-655

Authors

Rostandi Alfan Universitas Negeri Malang
Sugiharto Sugiharto Universitas Negeri Malang
Olivia Andiana Universitas Negeri Malang

DOI:

https://doi.org/10.17977/um062v3i82021p642-655

Keywords:

moderate exercise, high exercise, music, TNF-α, olahraga moderat, olahraga high, musik

Abstract

Abstract: High concentrations of tumor necrosis factor-α (TNF-α) can lead to insulin resistance. Exercise has been shown to improve the body's physiology. The purpose of this study was to compare the expression of TNF-α in high, moderate, and moderate intensity exercise with listening to music. This research is an experimental laboratory study, with a total sample of 45 men aged 19-23 years who were divided into 3 groups, namely the high, moderate, and moderate intensity exercise group with music. Analysis of blood sample data was then processed using the Special Science Statistical Package (SPSS) computer program. The results of data analysis showed that high intensity had no effect on TNF-α (P is 0.218). Moderate intensity exercise did not result in a significant decrease in TNF-α levels (P is 0.08). Moderate intensity exercise with music had a significant effect on decreasing TNF-α levels (P is 0.028). From these data, it shows that moderate exercise by listening to music can reduce TNF-α levels.

Abstrak: Konsentrasi Tumor necrosis factor-α (TNF-α) yang tinggi dapat mengakibatkan resistensi insulin. Olahraga terbukti dapat memperbaiki kondisi fisiologi tubuh. Tujuan dari penelitian ini yaitu membandingkan ekspresi TNF-α pada olahraga intensitas high, moderate, dan moderate dengan mendengar-kan musik. Penelitian ini adalah penelitian experimental laboratories, dengan jumlah sampel 45 pria berumur 19-23 tahun yang dibagi menjadi 3 kelompok, yaitu kelompok olahraga intensitas high, moderate, dan moderate dengan musik. Data analisis sampel darah kemudian diolah menggunakan program komputer Statistical Package of Special Science (SPSS). Hasil analisis data menunjukkan bahwa, olahraga intensitas high tidak berpengaruh terhadap TNF-α (P adalah 0,218). Olahraga intensitas moderate tidak mengakibatkan penurunan yang signifikan pada kadar TNF-α (P adalah 0,08). Olahraga intensitas moderate dengan musik, berpengaruh secara signifikan terhadap penurunan kadar TNF-α (P adalah 0,028). Dari data tersebut menunjukkan bahwa, olahraga intensitas moderate dengan mendengarkan musik, dapat menurunkan kadar TNF-α.

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