Efforts Peningkatan Keterampilan Shooting Free throw dengan Metode Latihan BEEF melalui Penelitian Tindakan  Olahraga pada Peserta Ekstrakurikuler  Bola Basket SMA Islam Malang

Raffista Fadhil Fahreza; M.E Winarno

Authors

Raffista Fadhil Fahreza Universitas Negeri Malang
M.E Winarno Universitas Negeri Malang

Keywords:

free throw shooting, BEEF method, basketball, skill, sport action research, Metode BEEF, Keterampilan Bola Basket, Penelitian Tindakan Olahraga

Abstract

Abstract: This study aims to improve free throw shooting skills in basketball extracurricular participants at SMA Islam Malang through the application of the Balance, Eyes, Elbow, Follow through (BEEF) training method. This study is a Sports Action Research (PTO) conducted in two cycles. Each cycle includes the stages of planning, implementation, observation, and reflection. The subjects in this study were 15 male students participating in the basketball extracurricular. Data collection techniques included observation, documentation, field notes, and shooting skills tests. Data analysis used a quantitative descriptive approach by calculating the percentage of shooting skill completion based on predetermined indicators. The results showed that there was an increase in free throw shooting skills after the application of the BEEF method, namely from 29.33 percent in the initial observation to 48.00 percent in cycle I and to 65.33 percent in cycle II. This increase indicates that the BEEF method is effective in improving the technical aspects of shooting, especially in balance, vision, elbow position, and follow through. Thus, the BEEF training method can be used as an alternative training to improve free throw shooting skills in basketball extracurricular participants.

Abstrak : Penelitian ini bertujuan untuk meningkatkan keterampilan shooting free throw pada peserta ekstrakurikuler bola basket SMA Islam Malang melalui penerapan metode latihan Balance, Eyes, Elbow, Follow through (BEEF). Penelitian ini merupakan Penelitian Tindakan Olahraga (PTO) yang dilaksanakan dalam dua siklus. Setiap siklus meliputi tahapan perencanaan, pelaksanaan, observasi, dan refleksi. Subjek dalam penelitian ini adalah 15 siswa laki-laki peserta ekstrakurikuler bola basket. Teknik pengumpulan data meliputi observasi, dokumentasi, catatan lapangan, dan tes keterampilan shooting. Analisis data menggunakan pendekatan deskriptif kuantitatif dengan menghitung persentase ketuntasan keterampilan shooting berdasarkan indikator yang telah ditentukan. Hasil penelitian menunjukkan bahwa terjadi peningkatan keterampilan shooting free throw setelah penerapan metode BEEF, yaitu dari 29,33 persen pada observasi awal meningkat menjadi 48,00 persen pada siklus I dan menjadi 65,33 persen pada siklus II. Peningkatan ini menunjukkan bahwa metode BEEF efektif dalam memperbaiki aspek teknis shooting, khususnya pada keseimbangan, pandangan, posisi siku, dan follow through. Dengan demikian, metode latihan BEEF dapat digunakan sebagai alternatif pelatihan untuk meningkatkan keterampilan shooting free throw pada peserta ekstrakurikuler bola basket.

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