Pengaruh Metode Latihan Fix Target Dan Moving Target Terhadap Akurasi Groundstroke Ditinjau Dari Koordinasi Mata-Tangan Petenis Pemula

Muh. Ilham Aksir; Hasyim; Asri Awal; Ainul Hidayah

Authors

Muh. Ilham Aksir Universitas Negeri Makassar
Hasyim Universitas Negeri Makassar
Asri Awal Universitas Negeri Makassar
Ainul Hidayah Universitas Negeri Makassar

Keywords:

fix target, moving target, groundstroke accuracy, hand eye coordination, akurasi groundstroke, koordinasi mata tangan

Abstract

Abstract: This study aims to analyze the effect of fixed target and moving target training methods on groundstroke accuracy in terms of eye hand coordination in beginner tennis players. The study used a quasi-experimental design with a pretest posttest control group model, involving 60 beginner tennis players aged 17 to 21 years who were divided into two groups, namely fixed target (n equals 30) and moving target (n equals 30). The training program lasted for 12 weeks with a frequency of twice per week and a duration of 90 minutes per session. The research instruments included the Wall Toss Test to measure eye hand coordination and the Hewitt Tennis Achievement Test to assess stroke accuracy. The results of the analysis showed that the fixed target group experienced an increase in accuracy scores from 62.13 more or less 6.42 to 72.00 more or less 5.90 (p equals 0.001), while the moving target group increased from 61.80 more or less 6.35 to 77.23 more or less 5.20 (p equals 0.000). The t-test between groups showed a significant difference (t equal to 3.27and p equal to 0.002), and the two-way ANOVA results showed a significant interaction between training method and eye hand coordination (F equal to 4.62 and p equal to 0.037). It was concluded that the moving target method was more effective in improving groundstroke accuracy, especially for tennis players with high eye hand coordination.

Abstrak: Penelitian ini bertujuan untuk menganalisis pengaruh metode latihan fix target dan moving target terhadap akurasi groundstroke ditinjau dari koordinasi mata tangan pada petenis pemula. Penelitian menggunakan rancangan eksperimen semu dengan model pretest-posttest control group, melibatkan 60 petenis pemula berusia 17 hingga 21 tahun yang dibagi menjadi dua kelompok, yaitu fix target (n sama dengan 30) dan moving target (n sama dengan 30). Program latihan berlangsung selama 12 minggu dengan frekuensi dua kali per minggu dan durasi 90 menit per sesi. Instrumen penelitian meliputi Wall Toss Test untuk mengukur koordinasi mata tangan dan Hewitt Tennis Achievement Test untuk menilai akurasi pukulan. Hasil analisis menunjukkan bahwa kelompok fix target mengalami peningkatan skor akurasi dari 62.13 lebih kurang 6.42 menjadi 72.00 lebih kurang 5.90 (p sama dengan 0.001), sedangkan kelompok moving target meningkat dari 61.80 lebih kurang 6.35 menjadi 77.23 lebih kurang 5.20 (p sama dengan 0.000). Uji t antar kelompok menunjukkan perbedaan signifikan (t sama dengan 3.27 p sama dengan 0.002), dan hasil ANOVA dua arah menunjukkan interaksi signifikan antara metode latihan dan koordinasi mata tangan (F sama dengan 4.62 p sama dengan 0.037). Disimpulkan bahwa metode moving target lebih efektif dalam meningkatkan akurasi groundstroke, terutama bagi petenis dengan koordinasi mata tangan tinggi.

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