Pengaruh Latihan Dryland Swimming Workout terhadap Kecepatan Renang 200 Meter Gaya Ganti
Keywords:
drlyland, swimming, individual medley, latihan darat, renang, gaya gantiAbstract
Abstract: Dryland is a land training conducted by swimming athletes to support their swimming performance. The purpose of this study was to determine the effect of swimming training through dryland swimming workout on the speed of 200 meters medley swimming. The method in this study used a quasi-experimental research design with a one group pretest and posttest design. This study was conducted on athletes at the Galunggung Aquatic Club (GAC) Tasikmalaya swimming club with a population of 36 people. In this study, sampling used a purposive sampling technique of 10 people. The instrument used in this study was a 200 meter medley swimming test. The analysis technique used a parametric statistical approach, the results of the study were that 1) There is a significant effect of dryland swimming workout on the speed of 200 meters swimming with a calculated t value of 3.347 more than the t table equal to 1.833.
Abstrak: Dryland merupakan latihan darat yang dilakukan oleh atlet renang guna menunjang performa renangnya. Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan renang melalui dryland swimming workout terhadap kecepatan renang 200 meter gaya ganti. Metode dalam penelitian ini menggunakan kuasi eksperimen dengan desain penelitian one group pretest and posttest design. Penelitian ini dilakukan pada atlet di klub renang Galunggung Aquatic Club (GAC) Tasikmalaya dengan jumlah populasi 36 orang. Dalam penelitian ini pengambilan sampel menggunakan teknik purposive sampling sebanyak 10 orang. Instrumen yang digunakan dalam penelitian ini yaitu tes renang gaya ganti 200 meter. Teknik analisis menggunakan pendekatan statistik parametrik, diperoleh hasil penelitian bahwa 1) Terdapat pengaruh yang signifikan dari dryland swimming workout terhadap kecepatan renang 200 meter dengan nilai thitung sama dengan 3,347 lebih dari ttabel sama dengan 1,833.
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