Analisis Perbandingan Indeks Massa Tubuh Atlet Wanita: Atletik vs Taekwondo
Keywords:
Body Mass Index, Athletics, Taekwondo, Index Massa Tubuh, AtletikAbstract
Abstrak: An athlete's nutritional state and overall health are assessed using their Body Mass Index (BMI). BMI is crucial in sports for assessing an athlete's body composition, which affects both their health and performance. Even with its drawbacks, body mass index (BMI) analysis is still a rapid and simple method for determining the health risks linked to obesity and malnutrition. In order to shed light on the physical demands and efficient training methods of female athletes participating in taekwondo and sports, this study compares and evaluates their BMI. Thirteen female athletes from track and field and thirteen women from taekwondo participated in this study. Women between the ages of 18 and 25 who had been regularly exercising for the previous three times a week were eligible to participate. Bioimpedance Analysis was used to calculate BMI (BIA). Descriptive statistics and the independent t test were used to evaluate the data, with a significance level of p<0.05. The BMIs of the groups did not significantly differ, according to the results. Track and field athletes had an average BMI of 20.68 (SD = 1.753) and taekwondo athletes had an average BMI of 20.34 (SD = 1.918). Equal variances were found by Levene's test (p = 0.519), and no significant differences were found by the t-test for mean equality (p = 0.644). According to the study's findings, there was no discernible difference in BMI between female taekwondo and athletic athletes. Both branches exhibit effective weight control and exercise regimens, and their BMI profiles are comparable. Coaches in both sports can utilize this data as input to develop training plans that will increase optimal performance.
Abstrak: Indeks Massa Tubuh (IMT) digunakan untuk mengetahui status gizi atlet dan status kesehatan. Dalam olahraga, IMT sangat penting untuk mengevaluasi komposisi tubuh atlet, yang berdampak pada performa dan kesehatan mereka. Meskipun terdapat kekurangan dalam menganalisis komposisi tubuh, IMT tetap menjadi alat yang mudah dan cepat untuk mengidentifikasi risiko kesehatan terkait berat badan yang lebih dan malnutrisi. Penelitian ini bertujuan untuk mengevaluasi dan membandingkan IMT pada atlet wanita yang aktif dalam cabang olahraga atletik dan taekwondo, memberikan pengetahuan baru terkait tuntutan fisik mereka dan strategi program Latihan yang efektif. Penelitian ini diikuti oleh 26 atlet Wanita yang dibagi menjadi dua kelompok: 13 atlet atletik dan 13 atlet taekwondo. Kriteria inklusi mencakup wanita berusia 18-25 tahun, aktif berlatih setidaknya tiga kali seminggu selama setahun terakhir, dan bersedia berpartisipasi dalam penelitian. IMT diukur menggunakan Bioimpedance Analysis (BIA), Data dianalisis menggunakan statistik deskriptif dan uji t independen, dengan signifikansi ditetapkan pada p<0,05. Hasil menunjukkan tidak ada perbedaan signifikan dalam IMT antar kelompok. Rata-rata IMT atlet taekwondo adalah 20.34 (SD = 1.918) dan atlet atletik adalah 20.68 (SD = 1.753). Uji-t untuk kesetaraan rata-rata menunjukkan tidak ada perbedaan yang signifikan (p = 0.644), dan uji Levene menunjukkan variansi yang sama (p = 0.519). Menurut penelitian ini, tidak ada perbedaan yang signifikan dalam IMT antara atlet wanita dalam atletik dan taekwondo. Profil IMT kedua cabang tersebut hampir sama, yang menunjukkan bahwa mereka baik dalam manajemen berat badan dan program latihan. Data ini dapat digunakan oleh pelatih dari kedua cabang olahraga untuk membuat program pelatihan yang mengoptimalkan hasil dan kesehatan atlet dalam jangka panjang.
References
Azra, Z. R., Suherman, W. S., & Munir, A. (2024). The Effect of Training Methods and Body Mass Index on the
Speed and Agility of Klaten SSB Players Age 13-14 Years. International Journal of Multidisciplinary
Research and Analysis, 07(01), 384–393. https://doi.org/10.47191/ijmr a/v7-i01-47
Jiang, Y., Ding, C., Shen, B., & Zhao, S. (2021). The relationship between physical fitness and BMI among chines e
university students: Results of a longitudinal study. ACM International Conference Proceeding Series,
–217. https://doi.org/10.1145/3456887.3456934
Listyowati Ilyas, N. N., Hidayatullah, M. F., & Riyadi, S. (2023). Application of exercise methods and body mass
index (BMI) has an effect on increasing maximum oxygen consumption. Health Technologies, 1(3), 29–
https://doi.org/10.58962/ht.2023.1.3.29-37
Shalabi, K. M., Alsharif, Z. A., Alrowaishd, S. A., & Al Ali, R. E. (2023). Relationship between body mass index and
health-related physical fitness: a cross-sectional study. European Review for Medical and
Pharmacological Sciences, 27(20), 9540–9549. https://doi.org/10.26355/eurrev_202310_34127
Wan Nudri, W. D., Wan Abdul Manan, W. M., & Mohamed Rusli, A. (2009). Body mass index and body fat status
of men involved in sports, exercise, and sedentary activites. Malaysian Journal of Medical Sciences ,
(2), 22–27.
Woon, Y. H., Tan, P. L., & Mat Ludin, A. F. (2020). The relationship between physical activity, body mass index
and body composition among students at a Pre-University Centre in Malaysia. IIUM Medical Journal
Malaysia, 19(2), 83–89.
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 Generic License.