Pengaruh Latihan Cone Drill Dan Ladder Drill Terhadap Kelincahan Pada Pemain Sepakbola Tulusrejo FC U-15
DOI:
https://doi.org/10.17977/um062v5i42023p413-420Keywords:
football, cone drill, ladder drill, agility, sepakbola, kelincahanAbstract
Abstract: Agility is an important aspect of football. Agility can be improved with structured training. Drill is an effective and efficient choice as a way and method of increasing player agility. The drills chosen were ladder drill and cone drill exercises. As a way for researchers to find out about the effect of ladder drill training with cone drill exercises on increasing agility in Tulusrejo FC U-15 football players, the researchers conducted a study. This research is experimental and uses a two-group pretest posttest design approach. The results of this study did not show any significant difference between the ladder drill group and the cone drill group. The average pretest value in the ladder drill exercise group was 21,902 s and the average posttest score was 19,771 s. Meanwhile, the average pretest score for the cone drill group was 21.778 s and the posttest average was 19.472 s. According to the analysis of data results through one-way analysis of variance ANOVA test and post hoc test using the Tukey HSD test, the results of the analysis showed that p less than 0.05. This shows that there is a difference in average agility between the ladder drill training group and the cone drill training group of 0.299 s.
Abstrak: Kelincahan sebagai aspek penting dari sepakbola. Kelincahan pemain sepakbola mampu ditingkatkan dengan metode latihan secara terstruktur. Metode drill salah satu opsi yang efektif dan efisien sebagai cara meningkatkan kelincahan. Ladder drill dan cone drill menjadi pilihan peneliti sebagai perbandingan efektifitas dan efisiensi perlakuan pada pemain sepakbola Tulusrejo FC U-15 terhadap peningkatan kelincahan dengan mengadakan sebuah penelitian. Peneliti menggunakan penelitian jenis eksperimental melalui pendekatan penelitian two group pretest posttest design. Diperoleh hasil penelitian yang menggambarkan tidak ada perbedaan peningkatan kelincahan yang signifikan antara dua kelompok latihan yaitu kelompok latihan ladder drill dan latihan cone drill. Nilai pretest kelompok latihan ladder drill memiliki rata-rata 21,902 s, dan nilai posttest memiliki rata-rata 19,771 s. Sedangkan, kelompok latihan cone drill, nilai rata-rata pretest ialah 21,778 s dan nilai posttest memiliki rata-rata 19,472 s. Uji Tukey HSD adalah uji lanjutan dari hasil data yang ditunjukkan dari analisis varians satu jalur uji Anova dan uji post hoc test. Uji Tukey HSD menunjukkan perbedaan rata-rata kelincahan kelompok latihan ladder drill dengan kelompok latihan cone drill sebesar 0,299 s dengan signifikansi p kurang dari 0.05.
References
Adha, M. F., & Wiguno, L. T. H. (2022). Pertumbuhan dan Perkembangan Motorik Kelas Rendah Usia 9-12 Tahun SD Se-Gugus 05 Kecamatan Klojen Kota Malang. Sport Science and Health, 4(4), 322–330. https://doi.org/10.17977/um062v4i42022p322-330
Chaalali, A., Rouissi, M., Chtara, M., Owen, A., Bragazzi, N. L., Moalla, W., … Chamari, K. (2016). Agility training in young elite soccer players: Promising results compared to change of direction drills. Biology of Sport, 33(4), 345–351. https://doi.org/10.5604/20831862.1217924
Chandrakumar, N., & Ramesh, C. (2015). Effect of ladder drill and SAQ training on speed and agility among sports club badminton players. International Journal of Applied Researc , 1(12), 527–529. Retrieved from www.allresearchjournal.com
Diputra, & Rahman. (2015). PENGARUH LATIHAN THREE CONE DRILL, FOUR CONE DRILL, DAN FIVE CONE DRILLTERHADAP KELINCAHAN (AGILITY) DAN KECEPATAN (SPEED). JURNAL SPORTIF, 1(1), 41–59.
Gema, A. R., Rumini, & Soenyoto, T. (2016). MANAJEMEN KOMPETISI SEPAKBOLA SUMSEL SUPER LEAGUE (SSL) KOTA PALEMBANG. Journal of Physical Education and Sport, 5(1), 8–16. Retrieved from http://journal.unnes.ac.id/sju/index.php/jpes
Haryono, F., Amiq, F., & Fitriady, G. (2021). Pengaruh Latihan Shuttle Run dan Ladder Drill Terhadap Peningkatan Kelincahan (Agility) Siswa Sepakbola. Sport Science and Health, 3(7), 479–485. https://doi.org/10.17977/um062v3i72021p479-485
Jamalong, A. (2014). PENINGKATAN PRESTASI OLAHRAGA NASIONAL SECARA DINI MELALUI PUSAT PEMBINAAN DAN LATIHAN PELAJAR (PPLP) DAN PUSAT PEMBINAAN DAN LATIHAN MAHASISWA (PPLM). Jurnal Pendidikan Olah Raga, 3(2), 156–168.
Kusuma, K. C. A., & Kardiawan, I. K. H. (2017). Effect of Ladder Drill Exercise on Speed, Surrounding, and Power Leg Muscle. / Journal of Physical Education, Sport, Health and Recreation, 6(3), 193–196. Retrieved from http://journal.unnes.ac.id/sju/index.php/peshr
Loureiro Jr, L. D. F. B., & de Freitas, P. B. (2016). Development of an agility test for badminton players and assessment of its validity and test-retest reliability. International Journal of Sports Physiology and Performance, 11(3), 305–310. https://doi.org/10.1123/ijspp.2015-0189
Manimaran, S., & Ramesh, C. (2017). Effect of Ladder and Plyometric Training on Agility among Jumpers. International Journal of Computational Research and Development (IJCRD) , 2(2), 70–73. Retrieved from www.dvpublication.com
Marta, I. A., & Oktarifaldi. (2020). KOORDINASI MATA-KAKI DAN KELINCAHAN TERHADAP KEMAMPUAN DRIBBLING SEPAKBOLA. Jurnal Pendidikan Jasmani Dan Olahraga, 4(1), 1–14. https://doi.org/10.31539/jpjo.v4i1.1201
McGinnis, R. S., Cain, S. M., Davidson, S. P., Vitali, R. v, Mclean, S. G., & Perkin, N. C. (2017). Inertial sensor and cluster analysis for discriminating agility run technique and quantifying changes across load. Biomedical Signal Processing and Control, 32, 150–156.
Narlan, A., & Juniar, D. T. (2020). PENGUKURAN DAN EVALUASI OLAHRAGA (Prosedur Pelaksanaan Tes Dan Pengukuran Olahraga Dalam Pendidikan Dan Prestasi (1st ed.). Sleman: Penerbit Deepublish.
Rahim, A. F. (2020). PENGARUH LADDER DRILL EXERCISE TERHADAP KECEPATAN DAN KELINCAHAN PEMAIN FUTSAL. Jurnal Sport Science, 10(2), 153–157. Retrieved from www.journal2.um.ac.id
Sabik, R., & Rahayu, E. T. (2022). PENGARUH LATIHAN KEBUGARAN JASMANI TERHADAP KEMAMPUAN TEKNIK DASAR SHOOTING PERMAINAN SEPAKBOLA SISWA SEKOLAH MENENGAH PERTAMA. Jurnal Pendidikan Jasmani Dan Olahraga, 5(2), 194–199. https://doi.org/10.31539/jpjo.v5i2.3613
Sabin, S. I., & Marcel, P. (2016). TESTING AGILITY SKILL AT A BASKETBALL TEAM (10-12 YEARS OLD). Romania The Journal Is Indexed in: Ebsco, SPORTDiscus, INDEX COPERNICUS JOURNAL MASTER LIST, XVI(1), 103–109. https://doi.org/10.2015/Accepted
Singh, A., Sathe, A., & Sandhu, J. S. (2018). EFFECT OF A 6 WEEK AGILITY TRAINING PROGRAM ON LOWER BODY MUSCLE ELECTROMYOGRAPHY CHANGES OF INDIAN TAEKWONDO PLAYERS. European Journal of Physical Education and Sport Science , 4. https://doi.org/10.5281/zenodo.1247996
Sugiyono. (2013). METODE PENELITIAN KUANTITATIF, KUALITATIF DAN R&D. Bandung.
Winarno, M. (2013). Metodologi Penelitian dan Pendidikan Jasmani. Malang: Penerbit Universitas Negeri Malang (UM Press).
Downloads
Published
Issue
Section
License
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 Generic License.
3.png)
1.png)
1.png)
