Pengaruh Latihan High Intensity Interval Training (HIIT) Terhadap Kadar High Density Lipoprotein (HDL) Pada Atlet Lari Jarak Jauh PASI Kota Malang
DOI:
https://doi.org/10.17977/um062v5i62023p667-673Keywords:
high intensity interval training, high density lipoproteins, long distance running, lari jarak jauhAbstract
Abstract: High density lipoprotein (HDL), good cholesterol that serves to prevent plaque or narrowing of blood vessels. Runners who use HIIT can affect HDL levels thereby preventing cardiovascular disease in the body. The purpose of this study was to determine the effect of high-intensity interval training (HIIT) on high-density lipoprotein (HDL) levels in long-distance runners at PASI Malang City. This research method is pre-experiment or quasi-experimental research. The number of samples used were 8 samples of athletes. The results of this study in the form of high density lipoprotein (HDL) levels of long-distance runners at PASI Malang City were analyzed using a hypothesis test, namely Paired Samples t-Test (t-test repeated observations) to see the effect of HDL levels before and after HIIT treatment. Based on the results of the calculation of the hypothesis test using the t-test of repeated observations (paired samples t-test) the HDL level test has an effect of 0.000 less than 0.05 which is significant. Based on the effect of the research obtained, it can be concluded that there is an effect of HIIT training on HDL levels in PASI long-distance runners in Malang City.
Abstrak: High density lipoprotein (HDL), kelosterol baik yang berfungsi untuk mencegah terjadinya plak atau penyempitan pembuluh darah. Pelari yang menggunakan HIIT dapat mempengaruhi kadar HDL sehingga mencegah penyakit kardiovaskuler dalam tubuh. Tujuan penelitian untuk mengetahui pengaruh latihan high-intensity interval training (HIIT) terhadap kadar high density lipoprotein (HDL) pada atlet lari jarak juah PASI Kota Malang. Metode penelitian ini adalah pre-eksperiment atau penelitian eksperimen semu. Jumlah sampel yang digunakan sebanyak 8 sampel atlet. Hasil penelitian ini berupa kadar high density lipoprotein (HDL) atlet lari jarak jauh PASI Kota Malang dianalisis menggunakan uji hipotesis yaitu Paired Samples t-Test (uji-t amatan ulangan) untuk melihat pengaruh hasil kadar HDL sebelum dan sesudah melakukan perlakuan HIIT. Berdasarkan hasil perhitungan uji hipotesis memakai uji-t amatan ulangan (paired samples t-test) mendapatkan tes kadar HDL mendapat pengaruh dari 0,000 kurang dari 0,05 yang signifikansi. Berdasarkan pengaruh penelitian yang didapatkan, bisa disimpulkan bahwa terdapat pengaruh latihan HIIT terhadap kadar HDL pada atlet lari jarak jauh PASI Kota Malang.
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