Survei Tingkat Kebugaran Jasmani Peserta Ekstrakurikuler Bela Diri Sekolah Menengah Kejuruan Negeri

Dewi Fitri  Rahmawati; Eko  Hariyanto

doi:10.17977/um062v2i122020p582-591

Authors

Dewi Fitri Rahmawati
Eko Hariyanto

DOI:

https://doi.org/10.17977/um062v2i122020p582-591

Keywords:

physical fitness, kebugaran jasmani, extracurricular, ekstrakurikuler, self-defense, bela diri

Abstract

Abstract: The research aimed to determine the physical fitness level of the martial arts extracurricular members using a descriptive quantitative survey method with the independent variables: martial extracurricular (X) and the dependent variable level of physical fitness (Y). The research subjects were 25 participants. The results of the physical fitness test: (1) the level of physical fitness of jujitsu extracurricular with either 8 participants or 57.14 percent category and 6 participants or 42.86 percent moderate category. (2) the level of extracurricular physical fitness of the portion with either 2 participants or 18.18 percent categories, 3 participants or 27.27 percent in the moderate category, and 6 participants or 54.55 percent in poor category. Conclusion: the overall level of martial arts extracurricular fitness is in the good category, namely 40 percent.

Abstrak: Penelitian bertutjuan mengetahui tingkat kebugaran jasmani peserta ekstrakurikuler bela diri menggunakan rancangan deskriptif kuantitatif metode survei dengan variabel bebas: ekstrakurikuler bela diri (X) dan variabel terikat tingkat kebugaran jasmani (Y). Subyek penelitian berjumlah 25 peserta. Hasil tes kebugaran jasmani: (1) tingkat kebugaran jasmani ekstrakurikuler jujitsu dengan kategori baik 8 peserta atau 57,14 persen dan kategori sedang 6 peserta atau 42,86 persen. (2) tingkat kebugaran jasmani ekstrakurikuler porsigal dengan kategori baik 2 peserta atau 18,18 persen, kategori sedang 3 peserta atau 27,27 persen, dan kategori kurang 6 peserta atau 54,55 persen. Simpulan: tingkat kebugaran jasmani ekstrakurikuler bela diri keseluruhan termasuk kategori baik yaitu sebesar 40 persen.

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