Pengembangan Variasi Weight Training Upper Body Untuk Atlet Putra Tim Bolavoli Universitas Negeri Malang Yang Dikemas Dalam Video

Authors

  • Bagas Teddy Prasetyo Universitas Negeri Malang
  • Supriatna Supriatna Universitas Negeri Malang
  • Nurrul Riyad Fadhli Universitas Negeri Malang
  • Roesdiyanto Roesdiyanto Universitas Negeri Malang

Keywords:

weight training, upper body, volleyball, bolavoli

Abstract

Abstract: The purpose of this study was to produce variations in upper body weight training for male athletes of the State University of Malang volleyball team which were packaged in video form. The method used in this research is Research and Development which has been adapted to the needs of researchers. The sample in this study were 18 male athletes from the Malang State University volleyball team. The research instrument used interviews and filling out questionnaires. This study uses descriptive qualitative and quantitative analysis as data analysis techniques. The study produced 15 variations of weight training upper body packaged in the video. The results of this research data were obtained through validation from experts and group trials through filling out questionnaires. The results of the validation of the volleyball physicists got 89.58 percent results, the results of the media expert validation got the results of 88.46 percent, the small group trial results got 86.67 percent results, and the large group test results got 90,38 percent. The results of this study can be concluded that the product of developing weight training upper body variations for male athletes of the Malang State University volleyball team packaged in videos is very feasible and can be used as a supporting medium in the training process.

Abstrak: Tujuan penelitian ini adalah untuk menghasilkan variasi weight training upper body untuk atlet putra tim bolavoli Universitas Negeri Malang yang dikemas dalam bentuk video. Metode yang digunakan dalam penelitian ini yaitu Research and Development yang sudah disesuaikan dengan kebutuhan peneliti. Sampel dalam penelitian ini adalah 18 atlet putra tim bolavoli Universitas Negeri Malang. Instrumen penelitian menggunakan wawancara dan pengisian angket. Penelitian ini menggunakan analisis deskriptif kualitatif dan kuantitatif sebagai teknik analisis data. Penelitian ini menghasilkan 15 variasi weight training upper body yang dikemas dalam video. Hasil data penelitian ini didapatkan melalui validasi dari para ahli dan uji coba kelompok melalui pengisian angket. Hasil dari validasi ahli materi fisik bolavoli mendapatkan hasil sebesar 89,58 persen, hasil validasi ahli media mendapatkan hasil sebesar 88,46 persen, hasil uji coba kelompok kecil mendapatkan hasil sebesar 86,67 persen, dan hasil uji coba kelompok besar mendapatkan hasil sebesar 90,38 persen. Hasil dari penelitian ini dapat disimpulkan bahwa produk pengembangan variasi weight training upper body untuk atlet putra tim bolavoli Universitas Negeri Malang dikemas dalam video sangat layak dan dapat digunakan sebagai media penunjang dalam proses latihan.

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Published

30-08-2022

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